Vitamin A, RAE in Peanut butter, smooth, vitamin and mineral fortified Calculator
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, vitamin and mineral fortified there is 1172 µg of Vitamin A, RAE.
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, vitamin and mineral fortified are listed below.
|
Water
|
1.47 g
|
1.47
|
g
|
|
Energy (calorie)
|
591 kcal
|
591
|
kcal
|
|
Energy (joule)
|
2472 kJ
|
2472
|
kJ
|
|
Protein
|
25.72 g
|
25.72
|
g
|
|
Total lipid (fat)
|
50.81 g
|
50.81
|
g
|
|
Ash
|
3.25 g
|
3.25
|
g
|
|
Carbohydrate, by difference
|
18.75 g
|
18.75
|
g
|
|
Fiber, total dietary
|
5.6 g
|
5.6
|
g
|
|
Sugars, total
|
10.47 g
|
10.47
|
g
|
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
|
Iron, Fe
|
16.6 mg
|
16.6
|
mg
|
|
Magnesium, Mg
|
355 mg
|
355
|
mg
|
|
Phosphorus, P
|
368 mg
|
368
|
mg
|
|
Potassium, K
|
667 mg
|
667
|
mg
|
|
Sodium, Na
|
420 mg
|
420
|
mg
|
|
Zinc, Zn
|
14.4 mg
|
14.4
|
mg
|
|
Copper, Cu
|
1.64 mg
|
1.64
|
mg
|
|
Selenium, Se
|
7.5 µg
|
7.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
|
Niacin
|
13.369 mg
|
13.369
|
mg
|
|
Vitamin B-6
|
2.23 mg
|
2.23
|
mg
|
|
Folate, total
|
373 µg
|
373
|
µg
|
|
Folic acid
|
239 µg
|
239
|
µg
|
|
Folate, food
|
134 µg
|
134
|
µg
|
|
Folate, DFE
|
540 µg
|
540
|
µg
|
|
Choline, total
|
63.3 mg
|
63.3
|
mg
|
|
Betaine
|
0.8 mg
|
0.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1172 µg
|
1172
|
µg
|
|
Retinol
|
1172 µg
|
1172
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3907 IU
|
3907
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
43.2 mg
|
43.2
|
mg
|
|
Vitamin E, added
|
36.9 mg
|
36.9
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
10.125 g
|
10.125
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.022 g
|
0.022
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.218 g
|
0.218
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.738 g
|
5.738
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.702 g
|
2.702
|
g
|
|
Fatty acids, total monounsaturated
|
24.832 g
|
24.832
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
23.945 g
|
23.945
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.435 g
|
0.435
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
13.847 g
|
13.847
|
g
|
|
18:2 undifferentiated
|
13.769 g
|
13.769
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
102 mg
|
102
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Peanut butter, smooth, vitamin and mineral fortified